Parenting Simplified – Emotionally & Mentally Happy Parents and Kids

10 Fun Winding down activities that can make your child sleep better

Most of the parents would agree that their kids are big bundles of energy. Even though their physical forms look smaller their energy levels have no bounds. Unless they exhaust both their physical and mental energies and get completely drained off, they wouldn’t fall asleep. That’s why most of the parents dread their night-time battles with the kids. And, we are constantly on the lookout for some new winding down activities, which can put our kids to bed with minimal struggles.

Our Story:

In my house, the bedtime battles are real and a daily affair especially during the lockdowns. Prior to the lockdowns, my super active boy used to exhaust both his physical and mental energies by the end of the day and will fall asleep with soft music or by the time I finish reading a book. But while staying at home, during the lockdowns, my kid never got tired and will be wide awake well past midnight. Even yesterday, we slept at 2:00 AM in the night, as he took a quick nap in the afternoon. He had all the luxury to sleep late in the day, as his online classes were only in the early afternoons. But we have to get up early to manage the house and our work isn’t it? So, none of us could give him the company in the night. So he starts getting crankier for leaving him alone.

10 Fun Winding down activities for Kids

The textbook rules of setting up a bedtime routine, reading a book, listening to music, or suggestions like that never helped in our case. So, I had to take additional help from the internet and use those tips to make my kid fall asleep. I am listing down few tips that worked for me and my family.

Winding down activities and tips:

Initially, when we tried to put out a child to bed separately, it never helped as my kid used to think that he is missing out on the fun and hence used to get up every 10-15 minutes or so. So, I decided to join along with him for the winding down activities, as it will also help me to relax a little bit, after finishing the kitchen work in the hot sultry Chennai weather.

  1. Have a running race or trampoline jumping race:

In order, to physically exhaust my child, we started working on various physical activities (like – running, or skipping the rope together, or doing the jumping jacks on the trampoline, or running up and down the stairs) until we both become really sweaty and tired. These are meant to be fun and activities between the two of us.

2. Starting our nightly rituals together.

We both start our nightly rituals together. We brush our teeth together and at times, I will ask my kid to brush my teeth to add to the fun elements into our night rituals. Then we will have a race as to who would change into our night clothes faster. Adding all these fun elements into our nightly rituals makes my kid look forward to spending time with me at the night

3. Reading together:

Though we love to read together, at times, all we want to do is slouch around and listen to someone doing the talking. So we prefer audible books or some youtube video series, where there would be read aloud, without any ad breaks.

4. Dancing together:

My kid loves to dance, and sometimes, all he wants is to dance to his heart’s content for few songs. I just let him do that, without bothering to see who is watching us. Sometimes, I also join him in his impromptu dance sessions.

5. Looking at our magic jars:

We have built a mindful jar, full of glitter and water. We love looking at it, till the time all the glitter settles down. It has a nice magical effect of calming our minds. Most of you would have tried these snow globes at one point or the other. We used the glass jar at home as our DIY.

6. Doing some stretches and Yoga together:

Doing some stretches and practicing the calming yoga poses with deep breaths would calm down any person. This will calm the excited kid’s mind easily and ending that with meditation or shloka chanting for a minute, will really put the brakes on the ever-active kid’s brain so that it can take some rest.

7. Cuddle time:

After stretching, we just try to cuddle together and do some silly talking without much meaning or rhymes. We sometimes sing together too, without any rhythm or music. We play the tickle games together. Just cuddling each other and telling my kid that how much he means to me and what he did good on that day, fills him with a positive mood and he will fall asleep easier.

8. Counting backwards:

Counting backwards always tires ones mind and that’s the far most easiest technique to follow with the kids. And, I use this as the last option with my kid.

9. Listening to Music together:

We listen to soothing melodious music which can be instrumental or songs after switching off the lights in the bedroom. A few of my kid’s favorite songs are kept in the loop on the mobile. Of course, these favorites do change with time, so we need to keep ourselves updated with all of his current favorites.

10. Massaging the legs:

My kid loves me to massage his legs with oil everyday night. So this is the last step of our daily night rituals. After we started implementing all the above steps and closing them with the massaging started putting my kid to bed earlier than we had seen.

10 Fun Winding down activities for Kids

So, these are our 10 funny and bonding winding down activities which my kid loves. What about yours, what are the calming or winding down activities that you follow at your home. Please do comment.

This post is powered by #CauseaChatter and #BlogchatterA2Z under the category of “Mental Health of Kids” by Blogchatter. You can read my earlier posts here.


  1. Thanks for sharing these tips for helping kids catch better sleep after getting involved in these activities. I often do, brushing, reading even yoga and meditation with my kids. Making bed, arranging pillows and blanket also help me to keep them occupied. Massaging legs is calming and helps relax. I even sometimes oil hair for relaxed sleep.

  2. I miss my grandsons after reading all this 🙁 we used to do all this when they were here. Both wanted legs or head massage together and I used to do it. I miss them now 🙁

  3. My kids stay up till late at night too ever since the lockdown began. Physical activities are important to tire them. Reading and cuddling are our favourites!

  4. a lovely series… and the best part is all of this help strengthen the parent child bond further, builiding great memories for a lifetime

  5. I agree dear this pandemic has disturbed our routine and kids are affected so badly with it. your tips are so good. we used to do 10 minute mediation before sleep as a family and this has helped us a lot in improving sleep quality.

  6. Great reminders to initiate meaningful night rituals. Channelizing their energy during the day is very important and all the other activities mentioned by you certainly help promote better sleep and strengthen parent-kid bond.

  7. Wonderful ways to wind up your day on positive note. I loved the magic jar activity. Luckily I do follow some from the lists that helps my kiddos to take a sound sleep.

  8. Meditation is very good Surbhi. But its very difficult for my ever active son to sit quietly..he will get up a throw a ball, or kick a ball with in a minute. That’s why we didnt try it out on him till date.

Leave a Reply

Your email address will not be published. Required fields are marked *


Welcome to my Parenting blog, which captures my parenting journey with Shrav. Also, I list down the books I read and review here.

You may also like

%d bloggers like this: