How Yoga benefits the kids Mental Health?

It’s becoming very hard to be a kid these days. I hope everyone agrees with this fact. We all had a very safe and carefree childhood, where the studies and competition have not taken the front seat. There is not much peer pressure to be dealt with. All our neighbors used to act like they were our extended family members. But think about the kid today, right from the toddler age itself, the kids have to deal a lot. Overstimulation through gadgets, gadgets replacing human company, competition, stress, peer pressure, bullying, safety issues. These days, the kids are caught in the web of social and emotional problems, which are doing them more harm than good. That is the reason, why this age kids need yoga to have balanced mental health when compared to our generation. This blog post aims at discussing the benefits of yoga on kids’ mental health.

Yoga Benefits

Benefits of Yoga on the Kids:

Practicing yoga daily not only helps the kids with their mental health, but also aids in their phsical and social health as well.

Yoga Benefits on Physical Health:

Yoga improves the physical health in the following areas:

  • It increases mind-body awareness in kids: While practicing different poses in yoga, the child would become aware of his body, how various parts work, and how to work on different muscle workgroups in the body.
  • It improves the flexibility of the body: As different yoga poses teach to stretch different parts/muscle groups of the body, the flexibility in the body would increase.
  • It improves the balance and coordination of the body: This will improve the gross motor skills along with the balance of various limbs in the kids. There are a certain finer set of yoga practices that improve even the fine motor skills in kids.
  • It improves the breathing skills: During yoga sessions, the kids get to learn different breathing techniques and controls, which help them in building a clear body, mind, and soul. So that way, the kids become not only physically stronger but also mentally stable and better.
  • It improves Sleep: Practicing yoga before going to bed, will calm down the active brain of the kids. So, even the ever-active kids would fall asleep faster when they practice yoga regularly.

Yoga Benefits on Social Health:

Practicing yoga daily improves the confidence and maturity of the kids. While going to the yoga classes, the social circle of kids would increase as they would get to meet new kids and make new friends.

Most of the kid’s yoga classes are filled with more fun like songs and dance. While they practice more poses with their partners, a positive relationship would develop among the kids and will enjoy their time with other friends.

Yoga Benefits on Mental Health

There are innumerable benefits of Yoga on mental health, which everyone is aware of. So, I am planning to capture a few of them here for the benefit of all.

  • It improves concentration: Studies have shown that the kids who practice yoga regularly have more focus and concentration when compared to the kids who didn’t practice yoga. In fact, the grasping skills of the kids who practice yoga are way higher than other kids.
  • It teaches self-acceptance: Yoga teaches the kids to accept and cherish themselves as individuals and it teaches them the difference between various individuals. That way, the kids would grow into a more inclusive and diverse environment. Self-acceptance is the first step to success in anyone’s life.
  • It teaches the self-esteem and confidence: Perfecting the difficult poses and breathing techniques improves the child’s confidence levels and empowerment. Practicing yoga regularly improves the self-esteem in kids.
  • It improves the memory skills: As Yoga increases the focus and concentration, the mind body connection gets improved a lot. This improves in turn improves the memory skills of the kids. The kids would start remembering various poses and the breathing techniques that go with different asanas as the first step and slowly it will improve to the other areas as well.
  • It improves the emotional regulation in kids: Yoga inculcates the Mindfulness in Kids. When they start enjoying the moment, they would start developing peaceful state of mind, which in the long run enhances the emotional regulation in kids
  • It teaches the discipline and reduces the implusivity in kids: Any sporting activity would teach discipline to kids. But with Yoga, their implusiveness could also be controlled, as it clears their heart and minds from the negative and anger provoking thoughts.

Yoga is a relegion and needs to be practiced regularly to get the benefits, not just the ones mentioned above, but a lot more. So, my sincere advise is to look at Yoga as a long term learning and not just as a holiday activity or hobby class. Yoga benefits on one’s mental health are just inumerable and can’t be captured in a single blog post.

This post is powered by #CauseaChatter and #BlogchatterA2Z under the category of “Mental Health of Kids” by Blogchatter. You can read my earlier posts here.


  1. I started a regular yoga and mediation routine with my kids since last lockdown. Anxiety had gripped and I needed to keep my calm. Doing yoga with kids really helped me a lot as kids were also busy learning a new skill and I got my yoga practice time teaching them too. Yoga is full of benefits like you have listed form mind body awareness, relaxation, flexibility and breathing. Every parent should teach their kids yoga and read these benefits and share with kids too.

  2. Yoga definitely has many benefits. The kids are generally not very enthusiastic to do it. We do it only once a week because the rest of the week they dedicate to tennis. Will try and increase the time
    Deepika Sharma

  3. Yoga should be made compulsory in schools. In India we dont value our own legacies. My grandson is taught yoga in school and he lives in Mexico! They have mom and baby yoga classes as well.

  4. Yes yoga is a way of life and it offers great benefits for kids too. specially during recent condition, it can help a lot in keeping our kids mentally healthy and stable. lovely series dear. loved all the posts in the series.

  5. Yoga, inherited from our own culture, certainly is a boon. We need to embrace this age-old wisdom with open arms. It certainly helps kids stay physically, mentally, and emotionally strong.

  6. Kids mental and Physical health is a top most priority for any parents yoga helps a lot in maintaining both and I love the benefits which you have shared.

  7. Absolutely agree on all the pointers. A practice of Yoga brings so many good changes to kid’s physical and mental health. Along with flexibility, concentration it helps in strengthen the immune system of kids. Which is actually the need of the hour.

  8. Yoga has numerous benefits. My kids are taught yoga in school and that is something i really grateful for. I think we should make this as a routine as it also helps in building immunity which is key in today’s time.

  9. Yoga has amazing benefits for everyone and if we encourage kids to practice since childhood, it’s even more beneficial. My kids join me in Yoga and we enjoy doing aasans and stretching. Meditation, not yet.

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Welcome to my Parenting blog, which captures my parenting journey with Shrav. Also, I list down the books I read and review here.

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